Viewing entries tagged with 'healthy eating'
Whats Cooking?
The holiday weekend is hear and I'm sure everyone has plans at some point to go to a BBQ. I myself love BBQs and all the tasty food that comes with it. A traditional barbecue consists of all of our favorite foods including, hot dogs, hamburgers, bratwursts, fried chicken, chips, dips and a plethora of deserts right? We like to think, its only one day, I can splurge, but is the splurge REALLY worth it? When put together these foods can wreak havoc on your waist line.
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Ever wonder what the secret is to Courtney Cox's perfectly sculpted body or Brooke Burke's to-die-for physique?
The Benefits of Frozen Fruits and Vegetables
Last night I watched the documentary Food Inc., a very informative and disturbing documentary on where our food comes from. After watching the film I found it hard to even make dinner. If you have scene the movie you know what I mean but if you have not Ill give you a quick recap. It shows just how drastically our meet packing industry has changed, the terrible conditions that the animals are kept in and how easy it is for all of the germs and bacteria to be past on to us. The same was true for the chickens and how they are kept and even how they are genetically engineered to grow bigger, faster. It made me realize just how important it is not only to buy locally and support the small farmers but also how important it is to buy organically.
