Viewing entries tagged with 'lifestyle'
5 Favorite Full Body Moves
I'm asked on a very regular basis if I work out at the same time that I train my clients...to this I reply "No, when I am with a client that is there time to have my undivided attention." The next question to quickly follow is How do I find time to workout then and what do I do to stay in such great shape? To this I reply "I make time, my workouts are written in to my schedule just like any other appointment I have each day." As for how I stay in shape, I change it up....A lot! I do cardio 3-4 times a week as well as weight training 3-4 days a week and if I'm lucky I squeeze in a dance class on Friday mornings.
