Mighty Mommies Fitness was created by owner Autumn Calabrese and is a great way to stay fit throughout your pregnancy while meeting other pregnant mommies. There are a lot of changes that happen to your body when you are pregnant; therefore there are a lot of changes that need to be made to your fitness program.
Working with Autumn and the Mighty Mommies team will keep you feeling sexy and strong as well as confident that you are safe and in good hands. Our prenatal program is specifically designed to help you prepare for delivery and the demands of motherhood.
There are many benefits to exercising while pregnant and the MMs program is in full compliance with the most recent American College of Obstetrics and Gynecology guidelines.
Mighty Mommies will teach you how to take care of your body, stay lean and fit and still feel sexy and strong! The Mighty Mommies class is a specially designed group exercise class for the pregnant mom. Each workout brings a new challenge: cardio to improve endurance and stamina, strength training to keep your muscles strong, toning to shape your body, and Pilates and stretching to strengthen your core and keep you limber.
Mighty Mommies will teach you how to take care of your body, stay lean and fit and still feel sexy and strong! The Mighty Mommies class is a specially designed group exercise class for the pregnant mom. Each workout brings a new challenge: cardio to improve endurance and stamina, strength training to keep your muscles strong, toning to shape your body, and Pilates and stretching to strengthen your core and keep you limber.
 |
 |
“Autumn really listens to me and tailors the workout to how I’m feeling. Some days I feel great and can do more intense workouts, and others, walking and bicep curls can do me in. I appreciate the indvidualized attention, especially during my first pregnancy!”
--Allyson K., 29 weeks
--Allyson K., 29 weeks
MIGHTY MOMMIES MISSION:
Our mission at Mighty Mommies is to provide a safe and fun environment for pregnant mommies to workout in. We strive to be up-to-date on the latest research and newest fitness techniques.
Mighty Mommies trainers dedicate themselves to providing a supportive, encouraging, and motivating setting where women can challenge themselves to achieve new fitness goals and still feel safe about exercising while pregnant.
Our mission at Mighty Mommies is to provide a safe and fun environment for pregnant mommies to workout in. We strive to be up-to-date on the latest research and newest fitness techniques.
Mighty Mommies trainers dedicate themselves to providing a supportive, encouraging, and motivating setting where women can challenge themselves to achieve new fitness goals and still feel safe about exercising while pregnant.