Services

Don’t be fooled by the name, we are here to help ALL members of your family lead healthy, happy lives.  You don’t have to be a mom to train with us.  We offer private training for men, women and children. 
 
MM offers at-home workouts that are customized to each individual’s needs.  Autumn’s personalized approach is great for those looking to lose weight, firm and tone or just add a little energy and excitement to their fitness routine.  She will custom tailor each workout to your individual fitness level.  Sessions are motivating and fun; you will reach your goals and feel great physically and mentally.

Pricing

Under the age of 16
 
Session length: 30 Minutes
 
Price: $45/ 30 minutes
 
Kids like being with their friends, semi-private sessions are available (2-4 kids)
 
Price: 30 per person/ 30 minutes
 
Adults
 
Session length: 60 minutes
 
Price: $85/ hour
 
Semi-private sessions are available (2-4 people)
 
Price: $60 per person/ hour

Mighty Mommy & Me: An outdoor class for mom and baby to take together.  Free weights and a mat are used to give you a full-body workout in 60 minutes.  Just because you have a baby does not mean you have to bring the baby.  Feel free to come alone for a little mommy time.  Babies must be at least 4 months old to attend the class.

Created by owner Autumn Calabrese, this class teaches women how to exercise safely and effectively throughout their pregnancy. It is a great way to stay fit while meeting other pregnant mommies. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is important during pregnancy. It can help prepare you for labor and childbirth.  Each workout is safe and appropriate for the changing body, using cardiovascular exercises to improve endurance and stamina, strength training to keep your muscles strong, toning to shape your body, and Pilates and stretching to strengthen your core and keep you limber.

The Prenatal workouts are safe for all fitness levels and any stage of pregnancy. Women can begin taking class as soon as they find out they are pregnant and continue safely through delivery. You must have clearance from your doctor before beginning this class.

Class Times - Mighty Mommy & Me

Tuesdays and Thursdays 11am
 
Location: Palisades Park, Ocean Ave (cross street Marguerita) there is metered parking. 
 
Price: $15 per class
 
More class times coming soon

Class Times - Mighty Mommies Prenatal Class

Saturdays 9:15am
 
Location: Palisades Park, Ocean Ave (cross street Marguerita) there is metered parking. 
 
Price: $15 per class

Saturday Morning Shape Up - ALL Women are welcome: Transform your body with 60 minutes of workout fun. This is a high powered workout designed to incinerate calories.   The use of hand weights, high- energy cardio intervals and muscle toning moves target every major muscle group.  You get a total body workout that will give you the shape you’ve always wanted.
 

Class Times

Saturdays 8:00am
 
Location: Palisades Park, Ocean Ave (cross street Marguerita) there is metered parking. 
 
Price: $15 per class

Nutrition is an extremely important part of leading a healthy, well-balanced life. Although you may think you are eating healthy, little things can jeopardize your progress towards weight loss. Autumn offers great services to help maximize your eating habits.

Kitchen Makeover: Ok this may sound a little scary, but it is actually a lot of fun. Autumn will come to your house and go over everything in your refrigerator and pantry. She will explain to you what is good and what should go. Please remember at the end of the day it is your house and your food, so she won’t make you get rid of anything you don’t want to get rid of. Once you have covered the basics of what should be in your pantry, you will create a grocery list together so that you are ready to hit the grocery store. At that point it is up to you to take what Autumn has taught you and apply it to you and your family. Of course you can always call or email for advice, tips and questions.

Bonus: Once Autumn has had a chance to meet you and find out what you like and don’t like she will send you an email with great meal ideas to help you get started on your NEW path to eating healthy.