
Click on a picture for a description of the product.
With exercises that target every major muscle group, users can strengthen and tone their body at any stage of pregnancy. This workout was specifically designed to help participants maintain a healthy weight while increasing energy and stamina throughout each trimester. Infused with light cardio, stretching and plenty of modifications for every fitness level, Mighty Mommies 9 Months of Fitness is a workout capable of adapting with the participants changing body and needs.
Sour flavors ease nausea brought on by pregnancy. Sour raspberry, lemon, green apple and tangerine will satisfy the cravings of anyone looking to reduce queasiness. The Sour Fruit Container includes a mix of all four, all natural sour flavors.
Click the "add to cart" button to purchase a training session with Autumn.
All Classes are $15
Mighty Mommies Prenatal Workout
Saturday 9:15am (for details view the services page)
Mighty Mommy & Me Workout
Tuesdays and Thursdays 11am (for details view the services page)
Saturday Morning Womens Shape Up Class
Saturdays 8am (for details view the services page)

